SERVICES
I offer CBT for a range of psychological difficulties to those over the age of 18 years old. Please see these outlined below.
Anxiety Disorders
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Generalised Anxiety Disorder
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Social Anxiety
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Health Anxiety
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Obsessive Compulsive Disorder
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PTSD
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Specific Phobias
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Panic Disorder
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Agoraphobia
Mood Disorders
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Depression and Low Mood
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Low Self-Esteem
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Negative/Critical Thoughts
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Lack of Motivation
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Sleep Difficulties
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Loss of Pleasure/Enjoyment
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Rumination
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Withdrawal and Avoidance
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Low Confidence
Corporate Training Sessions and Workshops
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Tailored treatment packages and training workshops to corporate businesses and groups on a wide range of common mental health topics.
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Including Stress Management workshops to a range of audience such as young adults at University, professionals within councils, schools, faith leaders and NHS physical health teams.
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Workshops focusing on overcoming anxiety, building resilience, tackling depression and isolation, managing shyness and social anxiety (performance anxiety), identifying PTSD and various anxiety disorders, low self-esteem
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Training sessions on how to facilitate effective conversations around mental health.
Benefits of Remote Therapy
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Convenience and Flexibility
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Access therapy from the comfort of your own home.
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Schedule sessions around work, school, or family life.
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Reduced time commitment (no travel needed).
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No travel costs
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Equally Effective
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Research shows that online therapy — particularly CBT — is just as effective as in-person sessions for many mental health concerns, including anxiety, depression, and stress
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Accessibility
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Whether you are in a remote area or have mobility or health issues, therapy comes to you — all you need is a private space and a reliable internet connection.
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Consistency and Continuity
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Easier to keep regular appointments (even when travelling).
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Allows for more consistent therapeutic progress.
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Comfort and Familiarity
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Being in a familiar environment may help you feel more at ease.
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Reduces the anxiety of attending a physical clinic.
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Bespoke Coaching Package to Unlock What is Holding You Back
A curated, high-impact package blending evidence-based psychological insights with coaching to break through barriers that limit leadership effectiveness.
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