SERVICES​
I offer CBT for a range of psychological difficulties to those over the age of 18 years old. Please see these outlined below.
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Benefits of Remote Therapy
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Convenience and Flexibility
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Access therapy from the comfort of your own home.
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Schedule sessions around work, school, or family life.
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Reduced time commitment (no travel needed).
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No travel costs
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Equally Effective
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Research shows that online therapy — particularly CBT — is just as effective as in-person sessions for many mental health concerns, including anxiety, depression, and stress
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Accessibility
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Whether you are in a remote area or have mobility or health issues, therapy comes to you — all you need is a private space and a reliable internet connection.
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Consistency and Continuity
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Easier to keep regular appointments (even when travelling).
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Allows for more consistent therapeutic progress.
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Comfort and Familiarity
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Being in a familiar environment may help you feel more at ease.
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Reduces the anxiety of attending a physical clinic.
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