Fees
Investing in therapy that meets professional standards and provides effective, high-quality support is crucial for achieving meaningful and lasting outcomes. Before making the decision to embark on this journey, I understand that financial matters can be an important consideration and I strive to provide clear information to help you regarding costs associated.
Please see below an overview of services and fees:
Individual Session of CBT consisting of 50 minutes: £150.00
Individual Session of CBT consisting of 90 minutes: £170.00
Block of 6 CBT sessions: £810.00
Talks and Workshops: POA
1:1 Coaching POA
Payment Methods:
I accept various payment methods including online transfers and PayPal. Payments for each individual session must be made 24 hours prior to the booked appointment date.
Private Healthcare Insurance:
I am registered and accept the following private health insurance providers:
What To Expect From Therapy
Duration and Format
Typically, individual CBT treatment for depression and anxiety disorders consists of 12 – 20 sessions depending on an individuals’ presenting difficulties and severity, with additional sessions for more complex or longstanding difficulties. Frequency and duration of appointments will be adjusted to meet individuals’ needs and progress towards goals.
Sessions are usually 50 minutes in duration and held remotely over video (Teams)
First Session
Your first session will consist of a comprehensive assessment of your main difficulties, ways in which these are impacting you, any relevant history and an opportunity to identify your goals for therapy. This information gathered will then enable us to develop a personalised treatment plan to help you to work towards your identified goals.
Subsequent Sessions
Subsequent sessions will then be aimed at helping you to gain a better awareness of your cognitions (i.e. thoughts), behaviours, physical symptoms and emotions and what may be maintaining your difficulties and most importantly, how we can break out of any unhelpful cycles that may be operating in your life.
Therapy Ending
As we move toward ending therapy, we will look at the progress you have made and what has been most helpful. We will work together to create a therapy blueprint — a personalised plan summarising the tools and strategies you have learned, so you feel confident moving forward on your own. This step helps you maintain your gains and know how to support yourself in the future.
Book your Introductory Call
Please fill out this form if you would like to be contacted to arrange a free 15-min introductory call.
