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Bespoke 1:1 Coaching

to unlock what is holding you back 

Coaching is a collaborative and forward-focused process that helps you move from where you are now to where you want to be. It is a solution-focused, results-orientated partnership that is aimed to  enhance your performance, self-awareness and professional growth.
 

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What coaching can help with

Feeling stuck, unfulfilled or unsure about your next step
Balancing competing demands and struggling to sustain focus or energy
Struggling with confidence, imposter syndrome or self-doubt
Wanting more clarity or fulfilment in your career direction or identity
Adjusting to a new role, leadership responsibilities, or organisational change
Seeking to improve communication, influence or team relationships
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How does coaching help?




 

Creates a safe, confidential space for reflection — allowing you to pause, think deeply and gain perspective.

Uses structured questioning to help you uncover assumptions, blind spots and new possibilities.

Encourages personal responsibility - focusing on what is within your control and helping you take ownership of change.

 

Balances challenge and support, helping you stretch your thinking while staying grounded and motivated.

Provides accountability, ensuring your insights translate into tangible, measurable progress.

Promotes sustained growth, equipping you with tools and mindset shifts that last beyond the sessions themselves.

Through guided reflection and evidence-based frameworks, coaching helps you turn awareness into action -  unlocking potential and empowering you to perform at your best.

Everything you need is already within you.
             Coaching simply helps you bring it to light.

Sepideh Mhojatoleslami    |   CBT Therapist   |    07342 908186    |   info@smtherapies.uk 

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